Tips for keeping your skin healthy

Tips for keeping your skin healthy
Tips for keeping your skin healthy

Your skin protects your body from a range of harmful products, so why treat it with anything other than the respect it deserves?

Our skin helps keep our bodies safe, but it can easily react to a number of factors we expose it to every day. UV rays, chemicals, pollutants and grime frequently affect our skin's health, but there are many ways that we can shield and repair this vital organ. 

Avoid over-using products replete with chemicals
While there are numerous products on the market that claim they can help exfoliate, moisturize and clean our skin, it's important to pay extra attention to the chemicals featured in these cleaners. The Telegraph recently asked a group of medical professionals about their recommendations regarding the use of body gels and soaps on the body, and they responded that while these items are essential for keeping the skin clean, they could have negative impacts if used too often.

"Shower gels are detergents and can draw the natural oils out of your skin as well as trigger allergic reactions, but they get you clean quickly and smell nice - we are not going to stop using them," he wrote to the source. "Just don't use them every day and you'll minimize trouble."

Instead, people should consider using products with natural oils and few chemicals, as those are more likely to help improve the overall health of their skin. Additionally, those who suffer from severe acne or some other chronic disease that may negatively impact the skin should visit a dermatologist to determine the best course of action.

Skin rejuvenation procedures
While you can improve your skin's health by eating the right foods, shielding it from harmful UV rays and using beauty products in moderation, some skin problems are best solved through cosmetic procedures. Incorporating chemical peels and microdermabrasion into your skincare regimen can help those who have acne scars, sun spots or dull skin. It can also improve the overall appearance of your skin, or potentially improve the effectiveness of over-the-counter moisturizers and lotions.

For those who are looking to fight wrinkles, there are several injectables and other procedures that may be especially helpful. Laser skin resurfacing can help with wrinkles that have formed as a result of sun damage, and could potentially improve overall skin smoothness.